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Cardiology and Nutrition
Cardiology and nutrition are the two most important aspects of healthcare for heart patients. While both are important, understanding the right way to deal with either can prevent more serious complications. For example, food and drinks that are high in sugar, alcohol, salt or caffeine can all be bad for the heart and your health. Experts in cardiology and nutrition can help you understand how to get a healthy balanced diet and how to stay healthy while enjoying foods you love.
Eggs and cholesterol
Despite what you may have heard, eggs are not a bad snack choice for a heart patient. In fact, eggs are a great way to meet your daily protein and nutrition requirements, while at the same time giving you the right type of cholesterol. A large egg contains two protein grams, six grams of fat and six grams of carbohydrates. The fat consists of two important types of unsaturated fats, Omega 3 and Omega 6, which help to lower cholesterol levels. More saturated fat in the egg than the recommended limit may raise cholesterol levels, but the risk is minimal. It has been found that the cholesterol in eggs has little if any effect on heart health.
Omega 3 and Omega 6 fat
Omega 3 and Omega 6 are the two main fats in an egg. Omega 3 fats help to reduce triglycerides and are found in a variety of foods, including, fish, fish oil supplements and sunflower seeds. Omega 6 fats are found in vegetable oils and other plant oils. The ratio of Omega 3 to Omega 6 fat in an egg is 1:1, meaning that they are equally present in the egg.
Filling fruits
Strawberries are a popular fruit choice among people with heart disease. They are a great source of vitamins and minerals including vitamin C, potassium, folic acid and biotin. They are also the perfect treat after a
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